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The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential
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Product details
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Audible Audiobook
Listening Length: 2 hours and 4 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Connor Thompson
Audible.com Release Date: December 7, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07L4W9H62
Amazon Best Sellers Rank:
I have been doing IF on and off over the years. I recently had biometric testing which resulted in learning about my blood sugar and weight level increase and I may need to move forward in getting back on a better diet using IF to helping with my health, insulin and fasting blood sugar levels. Also, since my goal is reducing my body mass, I've also looked into ways on what influences the hormone Ghrelin to help with hunger which is covered in Chapter 7.An easy read, learning book on intermittent fasting with lots and lots of research references. I found it very helpful for those getting started with IF and with the suggestions in the book, making this a very doable lifestyle plan for those interested.I highly suggest this read if you are looking to improve your life through IF.
Poorly written. Contains contradictory information. Appears to be just a quick attempt to jump on the fasting bandwagon. That said, please don't let this discourage anyone from trying intermittent fasting. It is working for me and nowhere near as difficult as I thought it would be.
I really enjoyed reading this and learned quite a few new things. I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has. For instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes. Great book, do yourself a favor and read this.
Have read others like this but this one has more coverage. Gives you some facts to tell your non believer friends
Excellent overview of intermittent fasting. In-depth research and studies. Highly recommended.
Wonderfully written book. I'm more than halfway through and I love it so far. Makes Fasting easy to do and follow. Great for beginners who want to take control of their health.
Couldn’t put the book down.Made me realize how I was harming my health. Full of important info that everyone should learn.
Lots of info read in 20 minutes. I feel like there should be more info in actually implementing the diet. Very interesting read tho.
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